Sweet Potatoes with Agave and Lavender

Sweet Potatoes with Agave and Lavender
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About This Recipe

Nestled amidst the sprawling vineyards and lush valleys of Napa and Sonoma, many culinary treasures await the adventurous palate. One such gem that I recently stumbled upon is a delightful dish that elevates the humble sweet potato to new gourmet heights: Sweet Potatoes with Agave and Lavender. A fusion of earthy flavors and floral notes, this dish encapsulates the spirit of California wine country in every bite.

The journey to crafting this recipe began with my love for roasted sweet potatoes. Baked sweet potato, with its natural caramelized sugars and soft, creamy texture, has always been a comforting staple in many households. To give it a touch of wine country authenticity, I infused it with agave for a hint of gentle sweetness and lavender to echo the blossoming fields that grace our beautiful valleys. The result? An oven roasted sweet potatoes dish that's vegan-friendly and brimming with the heart and soul of Napa.

But a dish as special as this deserves to be paired with the perfect wine. In the heart of wine country, one can’t help but draw inspiration from the intricate notes of local wines. With its earthy and floral profile, this sweet potato dish pairs harmoniously with several wines. A medium-bodied Chardonnay, like the one from Cakebread Cellars, mirrors the texture of the sweet potato, while its oak undertones enhance the dish's roasted flavors. On the other hand, a floral Viognier, such as the one from Cline Cellars in Sonoma, complements the lavender notes, adding depth to the dish. And for those looking for a slightly adventurous pairing, a slightly off-dry Riesling, such as Smith-Madrone’s rendition, strikes a balance between the dish’s sweetness and its richness.

Now, if you're planning a trip to Napa or Sonoma, make it a point to savor the flavors of the region. Not just in the wines, but in dishes like this. Whether you're exploring vegan sweet potato recipes for health reasons or simply looking for healthy sweet potato recipes that capture the essence of the region, this dish checks all the boxes. And if you ever find yourself wandering the streets of Napa, do stop by local stores for high-quality agave or even lavender sourced straight from the valley.

This dish can be effortlessly incorporated into a larger menu, making it versatile for various occasions. Picture this: a sunny afternoon picnic among the vineyards, starting with a light salad, followed by these sumptuous sweet potatoes and maybe, a vegan main dish, only to end with a refreshing sorbet. Or perhaps, an intimate dinner, with this dish serving as a delightful side to a heartier main.

In conclusion, recipes with lavender, especially when combined with staples like sweet potatoes, create dishes that are not just meals, but experiences. Experiences that transport you straight to the heart of California wine country, no matter where you are. So, the next time you're looking for vegan side dishes or simply a way to reminisce about the beauty of Napa and Sonoma, let this Sweet Potatoes with Agave and Lavender dish be your ticket to a culinary journey unlike any other.

Hero Ingredient Spotlight: Lavender

Lavender, often lauded for its aromatic properties, is a culinary jewel. When used in cooking, this fragrant herb introduces a delicate floral note that can transform a dish from ordinary to extraordinary. Especially in the realm of vegan sweet potato recipes, the inclusion of lavender sets the dish apart, bringing in a touch of wine country charm. Cultivated across Napa and Sonoma, lavender not only plays a starring role in Sweet Potatoes with Agave and Lavender but also ties the dish to the heart of California's renowned wine regions.

How to Infuse Your Sweet Potatoes with Lavender

  1. Choose culinary lavender: Always ensure that you're using culinary-grade lavender, as other varieties may contain pesticides.
  2. Grind gently: To release its essence without overpowering the dish, lightly grind the lavender buds using a mortar and pestle.
  3. Combine with agave: Mix the ground lavender with agave syrup. This fusion will allow the flavors to meld seamlessly into the roasted sweet potatoes.

Frequently Asked Questions

  1. Can I use honey instead of agave? Yes, honey can be a suitable substitute for agave. However, the dish will no longer be vegan.
  2. How long can I store the leftover sweet potatoes? Leftovers can be refrigerated for up to 3 days. Ensure they're stored in an airtight container to retain freshness.
  3. I have a lavender allergy. Can I omit it? Absolutely! While lavender provides a unique touch, the dish will still be delightful without it. Consider using rosemary or thyme as alternatives.
  4. Which cooking tools are essential for this recipe? A good-quality oven tray and parchment paper are key. Additionally, a mortar and pestle will be handy for grinding the lavender.
  5. Can I use sweet potato wedges instead of rounds? Yes, wedges are an excellent alternative to rounds. Adjust the cooking time as wedges might take slightly longer to roast.

Tips for Success

  1. Choose evenly-sized sweet potatoes: This ensures uniform cooking. Opt for medium-sized sweet potatoes for the best results.
  2. Don't overcrowd the oven tray: Give the sweet potato rounds enough space. Overcrowding can lead to uneven roasting and may prevent the sweet potatoes from crisping up.
  3. Keep a watchful eye during roasting: As ovens can vary, start checking the sweet potatoes a few minutes before the recommended cooking time to prevent them from over-roasting.

Crafting the perfect dish of Sweet Potatoes with Agave and Lavender is more than just following the recipe; it's about embracing the flavors and aromas, understanding the ingredients, and pouring a bit of love into every step. These insights and tips aim to provide a comprehensive guide, ensuring that every bite transports you to the heart of Napa Valley. Whether you're new to recipes with lavender or a seasoned chef, this guide is designed to cater to all, making your culinary journey smooth and delightful.

Recipe Overview

Sweet Potatoes with Agave and Lavender
Lily Anderson
4 servings
Calories Per Serving:
Prep Time:
Cook Time:
Total Time:

Ingredients List


  • 4 medium-sized sweet potatoes, peeled and cut into 1-inch cubes
  • 3 tablespoons agave nectar
  • 1 tablespoon fresh lavender flowers (or 1 1/2 teaspoons dried culinary lavender)
  • 2 tablespoons olive oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • A pinch of crushed red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • Zest from 1 lemon (for added zest and garnish)

Step-by-Step Directions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine sweet potatoes, agave nectar, olive oil, lavender, salt, black pepper, and red pepper flakes (if using). Toss well to coat the sweet potatoes evenly.
  3. Transfer the sweet potato mixture to a baking dish, spreading it out in an even layer.
  4. Roast in the preheated oven for 35-40 minutes or until the sweet potatoes are tender and slightly caramelized at the edges.
  5. Remove from the oven and allow to cool slightly before transferring to a serving dish.
  6. Garnish with fresh parsley and lemon zest.
  7. Serve warm and enjoy!

Share Your Results

Was it everything you dreamed it could be? Let me know how it turned out for you and share a picture on social media with the hashtag #LilyCooksNapa

Hello and welcome to Napa Home Chef! We're thrilled you're joining us to explore the vibrant world of wine country cooking. Our team has crafted bold, creative recipes inspired by Napa Valley's lush landscapes, bountiful harvests, and world-renowned wines. We hope you enjoy the journey with us!

Get ready to experience the rich flavors and unique culinary delights that embody the essence of wine country living. Happy cooking!

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