Tuscan Kale and White Bean Cabbage Soup

Tuscan Kale and White Bean Cabbage Soup
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About This Recipe

In the heart of California, nestled amidst sprawling vineyards and sun-drenched hills, the Napa Valley beckons. With its rich wine culture and culinary heritage, it's no surprise that many of its recipes are tied intimately to the region’s history. Among these delectable treasures, the Tuscan Kale and White Bean Cabbage Soup stands out, bridging the gap between Napa’s wine country and the rustic kitchens of Tuscany.

The story of this soup, much like the story of Napa itself, is woven from threads of tradition, innovation, and, of course, the love of good food. Over time, with the increasing influx of world travelers and culinary enthusiasts to the valley, the need to innovate while preserving the authenticity became evident. What was birthed was this very recipe cabbage soup, encapsulating the essence of both Tuscany and Napa.

To truly appreciate this dish is to delve into its components. Tuscan kale, known for its dark green, almost purple leaves, offers an earthy flavor, reminiscent of the fertile soils of Napa. The white beans, often locally sourced from farmers markets such as Oxbow Public Market, provide a creamy, hearty texture, while the cabbage, crisp and fresh, adds layers of depth and complexity to the dish.

But what's a meal in Napa without wine? Especially when considering a dish as robust and multifaceted as our Tuscan Kale and White Bean Cabbage Soup. Let's traverse the landscape of Napa's finest wines, pinpointing those which elevate this soup to new culinary heights.

A well-aged Chardonnay is our first contender. This wine, with its creamy texture and notes of oak, marries beautifully with the soup's hearty white beans and earthy kale. Chardonnay’s slightly buttery finish complements the richness of the soup, making each bite a delightful surprise. For an impeccable Chardonnay experience, I'd point any wine lover to Chateau Montelena, a Napa Valley gem renowned for its exquisite Chardonnays. Alternatively, for those venturing to the neighboring Sonoma, Ramey Wine Cellars produces Chardonnays with hints of mineral undertones and a bright acidity, perfect for this soup.

Our next wine voyage leads us to the crisp and aromatic Sauvignon Blanc. This white wine, with its zesty citrus notes, cuts through the richness of the soup like a fresh Californian breeze through the vineyards. Its high acidity acts as a palate cleanser, ensuring that each spoonful tastes as delightful as the first. Frog's Leap in Napa Valley offers an organically grown Sauvignon Blanc that's bursting with freshness. If you find yourself in Sonoma, Dry Creek Vineyard and their Fumé Blanc is a choice you won't regret.

Incorporating this soup into a menu is an exercise in balancing flavors and textures. Starting with a light salad featuring Napa’s famed goat cheeses, perhaps even incorporating fruits from Sonoma, sets the stage. Following the soup with a main dish of grilled chicken or fish, with a side of locally sourced vegetables, ensures a fulfilling meal that is both comforting and refined. As for dessert? A late harvest wine from the region, paired with a cheese board, would be the perfect ending.

The journey of this soup, from the kitchens of Tuscany to the vine-covered landscapes of Napa and Sonoma, encapsulates the magic of culinary evolution. It’s not just about the dish, but the stories it tells, the regions it represents, and the memories it helps create. For anyone visiting or planning to explore California's wine country, be sure to make this recipe cabbage soup a part of your gastronomic adventure. And as you savor each bite, remember: you're not just tasting soup; you're experiencing the legacy of Napa Valley.

Hero Ingredient Spotlight: Tuscan Kale

Tuscan Kale, also known as lacinato or dinosaur kale, is a unique variant of kale distinctively recognized by its dark green or almost purple leaves and its bumpy texture. Originating from Tuscany, Italy, this kale is revered for its slightly sweeter taste, making it a star ingredient in many traditional Italian recipes. High in vitamins A, C, and K, as well as minerals, antioxidants, and fiber, Tuscan kale isn't just delicious but also nutritionally potent. It’s a blend of these characteristics that bring depth, flavor, and health benefits to the Tuscan Kale and White Bean Cabbage Soup.

How to Properly De-stem and Chop Tuscan Kale

  1. Lay the kale leaf on a chopping board with the inside curve facing up.
  2. With a sharp knife, cut alongside each side of the central stem or rib, effectively removing it.
  3. Roll the de-stemmed leaf like a cigar to make it compact.
  4. Slice it horizontally into your desired thickness, ideally about half an inch apart, to get perfect ribbons or "chiffonade" of kale.


  1. Can I use regular kale instead of Tuscan kale? Absolutely. While Tuscan kale offers a specific flavor and texture, regular curly kale can be a great substitute in this recipe. Remember to remove the ribs and chop it finely for the best consistency.
  2. How long can I store the soup? The soup can be refrigerated in an airtight container for up to 3-4 days. If you want to keep it longer, consider freezing it. It should last up to 2-3 months in the freezer.
  3. Is this soup suitable for vegans? Yes, the soup is vegan-friendly. However, if serving with grated Parmesan as suggested, consider using a vegan alternative to keep the meal entirely plant-based.
  4. Can I add other protein sources to this soup? Definitely! While white beans provide a good amount of protein, you can enhance the dish with tofu, tempeh, or even chunks of seitan for an additional protein boost.
  5. Can I cook this in a slow cooker? Yes. After sautéing the onions, garlic, carrots, and celery, transfer them to the slow cooker, add the remaining ingredients, and cook on low for 6-7 hours or high for 3-4 hours. Remember to remove the bay leaf before serving.

Tips for Success

  1. Enhance Flavor with Fresh Ingredients: Always opt for fresh produce from local farmers' markets or organic sources. Fresh ingredients tend to offer a richer flavor profile, making your soup even more delectable.
  2. Don't Rush the Sautéing Process: Allow the onions to become translucent and let the garlic cook without burning. This step is crucial in building a flavor base for the soup.
  3. Adjust Consistency as Desired: If you prefer a thicker consistency, you can either blend a portion of the soup with an immersion blender or mash some beans before adding them to the pot. Alternatively, for a brothier soup, simply add more vegetable broth.

Dive into the delightful flavors of Tuscany combined with the hearty comfort of Napa Valley with this Tuscan Kale and White Bean Cabbage Soup. And don’t forget to pair it with a light, local red or a Chardonnay for an elevated culinary experience.

Recipe Overview

Tuscan Kale and White Bean Cabbage Soup
Lily Anderson
6 servings
Calories Per Serving:
Prep Time:
Cook Time:
Total Time:

Ingredients List


  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium-sized green cabbage, roughly chopped
  • 1 bunch Tuscan kale (also called lacinato or dinosaur kale), ribs removed and chopped
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 can (15 ounces) white beans (such as cannellini), drained and rinsed
  • 6 cups vegetable broth
  • 2 teaspoons fresh rosemary, finely chopped
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper, to taste
  • Grated Parmesan and red pepper flakes (optional, for serving)

Step-by-Step Directions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and cook for another 1-2 minutes, stirring occasionally.
  3. Add the carrots and celery to the pot, stirring and cooking for another 3-4 minutes.
  4. Stir in the chopped cabbage and Tuscan kale. Cook until they start to wilt, approximately 5 minutes.
  5. Add the white beans, vegetable broth, rosemary, thyme, and bay leaf to the pot. Bring the mixture to a boil.
  6. Once boiling, reduce the heat to low and let the soup simmer uncovered for about 20-25 minutes, or until the vegetables are tender.
  7. Remove the bay leaf and season the soup with salt and pepper as desired.
  8. Serve hot, optionally garnished with grated Parmesan and a sprinkle of red pepper flakes.

Share Your Results

Was it everything you dreamed it could be? Let me know how it turned out for you and share a picture on social media with the hashtag #LilyCooksNapa

Hello and welcome to Napa Home Chef! We're thrilled you're joining us to explore the vibrant world of wine country cooking. Our team has crafted bold, creative recipes inspired by Napa Valley's lush landscapes, bountiful harvests, and world-renowned wines. We hope you enjoy the journey with us!

Get ready to experience the rich flavors and unique culinary delights that embody the essence of wine country living. Happy cooking!

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