Dungeness Crab Wrap with Bodega Bay Sauce

Dungeness Crab Wrap with Bodega Bay Sauce
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About This Recipe

In the heart of California's wine country, nestled between the golden hills and sprawling vineyards of Napa and Sonoma, culinary inspirations are as bountiful as the grapes on the vines. Over the years, I've embarked on countless culinary adventures, and each exploration reinforces the same truth: the best dishes are often the ones that connect us deeply to a place and its local flavors. This is precisely the story behind one of my favorite dungeness crab recipes, the Dungeness Crab Wrap with Bodega Bay Sauce.

The Pacific coastline of Northern California, particularly areas like Bodega Bay, is renowned for its fresh seafood. And among its many oceanic treasures, the Dungeness crab stands as a testament to the region's rich marine bounty. Cooking dungeness crab requires a keen understanding of its delicate, sweet meat, a flavor that evokes memories of cool ocean breezes and sunlit beach days. When enveloped in a soft flour tortilla, complemented by the creamy textures of avocado and the zesty, herbal notes of the Bodega Bay Sauce, what you have is more than a meal—it's an experience.

This wrap isn't just about the exquisite dance of flavors on your palate; it's a reflection of the region's culinary tapestry, where the bounty of the land meets the treasures of the sea. And in wine country, no dish is complete without considering its perfect liquid accompaniment. Wine pairing, particularly in a region as diverse and rich as Napa and Sonoma, isn't merely about complementing flavors—it's about elevating the entire dining experience.

For this wrap, I'd wholeheartedly recommend starting with a lightly oaked or unoaked Chardonnay, such as the ones from Cakebread Cellars in Napa Valley. The wine's crisp acidity harmoniously balances the wrap's creaminess, drawing out the sweetness of the crab meat. If you lean towards more traditional pairings, then a Sauvignon Blanc, like the one from Duckhorn Vineyards, is a classic choice. Its high acidity and citrus undertones not only complement the lemony nuances of the dish but also counteract the richness of the sauce and avocado.

Feeling a bit adventurous? Delve into the realms of Albariño. While it's a Spanish grape variety, regions in California, including some parts of Napa and Sonoma, have started cultivating it. Its zesty citrus and stone fruit flavors, paired with a hint of minerality, can bring out the brininess of the crab in a delightful manner. A personal favorite is from Bokisch Vineyards, which, while rooted in Lodi, has a tasting room in Sonoma that's worth a visit.

Imagine sitting alfresco in a Napa Valley vineyard, a plate of the Dungeness Crab Wrap in hand, and a glass of one of these exceptional wines to complete the scene. As the sun sets, casting a golden hue over the sprawling vineyards, each bite and sip transports you deeper into the heart of California's wine country.

If you ever find yourself wandering the beautiful lanes of Napa or Sonoma, perhaps visiting wineries or indulging in some of the finest crab meat recipes the region has to offer, remember to immerse yourself in the local flavor. Visit the wineries, chat with the locals, and let the region's culinary and viticultural heritage guide your choices. This isn't just about food and wine—it's about the stories, the history, and the passionate souls behind every bottle and dish. This is the true essence of Napa Valley, a place where every meal tells a story, and every sip is a journey.

Hero Ingredient Spotlight: Dungeness Crab

The Dungeness crab is undeniably the star of our wrap. Hailing from the cold waters of the Pacific Ocean, particularly regions like Bodega Bay, this crab variety is cherished for its tender, sweet meat. Cooking Dungeness crab is an art, as its delicate flavor needs preservation. Rich in protein, low in fat, and brimming with minerals like zinc and selenium, it's not just a culinary delight but a nutritional powerhouse. The Dungeness crab truly encapsulates the essence of Northern California's marine treasures.

How to Perfectly Shred Crab Meat

Shredding crab meat can be a bit tricky, but with the right technique, you can effortlessly extract large, succulent pieces:

  1. After boiling and cooling the crab, lay it belly-up.
  2. Remove the carapace (shell).
  3. Use a seafood cracker or the back of a chef's knife to crack each leg and claw.
  4. Gently pull out the meat using a seafood pick or a fork. Aim to retrieve long, whole pieces.
  5. For the body, break it into two halves and push out the meat from its compartments.

Frequently Asked Questions

  1. Can I use a different type of crab? Certainly! While Dungeness crab is ideal for its sweetness, you can use blue crab or snow crab as alternatives. Each brings its unique flavor profile to the wrap.
  2. How do I store leftover wraps? It's best consumed fresh, but if necessary, tightly wrap it in plastic wrap and refrigerate. Consume within 24 hours for optimal taste.
  3. Any allergen information for this recipe? Crab is a known allergen. Ensure your guests are aware, and always purchase fresh seafood from reputable sources to avoid contamination.
  4. What can I use instead of avocado? If you're not an avocado fan or have an allergy, you can replace it with cucumber slices or coleslaw for crunch and freshness.
  5. Do I need any special tools for this recipe? A seafood cracker and pick can make extracting crab meat easier, but they're not mandatory. A good chef's knife and fork can suffice.

Tips for Success

  1. Always Use Fresh Ingredients: Especially when dealing with seafood, ensure your crab is fresh. Fresh Dungeness crab has a sweet, oceanic aroma—not fishy.
  2. Be Gentle While Mixing: When combining crab meat with other ingredients, fold gently to maintain the meat's delicate texture.
  3. Taste As You Go: The Bodega Bay Sauce has robust flavors. Before slathering your wrap, do a taste test and adjust the seasonings if necessary. Remember, it's easier to add more than to correct an overly seasoned sauce.

Recipe Overview

Dungeness Crab Wrap with Bodega Bay Sauce
Lily Anderson
4 servings
Calories Per Serving:
Prep Time:
Cook Time:
Total Time:

Ingredients List


  • 1 lb fresh Dungeness crab meat, cleaned and shredded
  • 2 tbsp fresh lemon juice
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped red onion
  • 2 tbsp fresh chopped chives
  • 4 large flour tortillas
  • 1 cup arugula or baby spinach
  • 1 ripe avocado, sliced

For the Bodega Bay Sauce:

  • 1/2 cup mayonnaise
  • 2 tbsp Dijon mustard
  • 1 tbsp fresh dill, chopped
  • 1 tsp smoked paprika
  • 1 tbsp capers, drained and finely chopped
  • 1 clove garlic, minced
  • Zest and juice of 1 lemon

Step-by-Step Directions

  1. In a mixing bowl, combine Dungeness crab meat with lemon juice, celery, red onion, and chives.
  2. In another small bowl, prepare the Bodega Bay Sauce by mixing together mayonnaise, Dijon mustard, dill, smoked paprika, capers, minced garlic, lemon zest, and lemon juice. Mix until well combined.
  3. Warm the flour tortillas according to package instructions or until soft and pliable.
  4. Lay out each tortilla and spread a generous amount of Bodega Bay Sauce on each.
  5. Add the crab mixture, arugula or spinach, and avocado slices to the center of each tortilla.
  6. Roll up the tortilla tightly, tucking in the sides as you go.
  7. Cut each wrap in half diagonally and serve immediately.

Share Your Results

Was it everything you dreamed it could be? Let me know how it turned out for you and share a picture on social media with the hashtag #LilyCooksNapa

Hello and welcome to Napa Home Chef! We're thrilled you're joining us to explore the vibrant world of wine country cooking. Our team has crafted bold, creative recipes inspired by Napa Valley's lush landscapes, bountiful harvests, and world-renowned wines. We hope you enjoy the journey with us!

Get ready to experience the rich flavors and unique culinary delights that embody the essence of wine country living. Happy cooking!

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