Seared Tofu Asian Broccoli Salad

Seared Tofu Asian Broccoli Salad
Jump to Recipe 👇

About This Recipe

Nestled in Northern California lies the picturesque wine country, encompassing Napa, Sonoma, and other regions that have become synonymous with world-class wines. As a local Napa home chef, I've witnessed the harmonious blend of wine, local produce, and culture right at the heart of our community. This convergence inspires recipes that are both unique and reflective of our rich terroir. One such dish that's been gaining traction is the Seared Tofu Asian Broccoli Salad, an embodiment of freshness, texture, and flavor. This salad recipe with broccoli is more than just a blend of veggies; it's a journey through Napa's culinary narrative.

The dish came into being when local home cooks, passionate about incorporating fresh ingredients from our abundant Californian farms, decided to give the classic broccoli salad a twist. Instead of the usual mix, they introduced seared tofu, an ingredient that holds its own when paired with the robust flavors of broccoli, toasted sesame, and a piquant Asian-inspired dressing. The result? A salad that’s not just healthy but also echoes the innovative spirit of Napa's culinary scene.

Now, any true Napan will tell you that no meal, let alone a salad, is complete without the perfect wine pairing. Given the Seared Tofu Asian Broccoli Salad’s intricate dance of flavors, two wines come to mind.

Firstly, Napa’s own Chardonnay. A lightly oaked Chardonnay, in particular, enhances the dish splendidly. The wine’s buttery undertones harmonize with the tofu, while its citrus notes playfully contrast with the salad's savory flavors. If you're seeking a top-notch bottle, look no further than Far Niente Winery or Sonoma-Cutrer Vineyards, both esteemed for their expertise in crafting this varietal. When you take a sip of Chardonnay from either of these vineyards, you're not just tasting wine; you're savoring a piece of Napa’s rich vinicultural heritage.

Then, there's the Sauvignon Blanc. An aromatic wine with a vibrant acidity that’s bound to lift the fresh ingredients of our salad recipe with broccoli. Its zesty nature complements the tang of the dressing, creating a symphony of flavors in every bite. I can’t help but recommend Duckhorn Vineyards and Dry Creek Vineyard for anyone keen to sample the best of what Napa and Sonoma have to offer in Sauvignon Blanc.

But where does this salad fit in a complete wine country menu? Think of it as an appetizer or a palate cleanser, preparing you for the rich mains, perhaps a braised lamb shank or a hearty cassoulet. It’s light yet flavorful, making it a versatile component in a multi-course meal.

Visiting Napa is not just about the wines or the scenic views. It’s about immersing oneself in the local culture, understanding the ethos behind every dish, every bottle of wine. This salad is more than greens and tofu; it's a reflection of our commitment to fresh produce, innovation, and a nod to global flavors.

For travelers visiting Napa, it's essential to engage with both our wines and our culinary creations. The Seared Tofu Asian Broccoli Salad, paired with a Chardonnay or Sauvignon Blanc, is a beautiful place to start. Enjoy it at a sunlit picnic amidst the vineyards, or as a refreshing dinner on a warm Californian evening.

The next time you think of Napa or Sonoma, remember, it's not just about the wine (though that’s a significant part!); it’s about the stories, the people, the food, and the collective experience. This salad, in its humble way, tells one such story, of innovation, of blending cultures, and most importantly, of deliciousness. Cheers to more such culinary tales from the heart of wine country!

Hero Ingredient Spotlight: Tofu

The Versatility and Nutrition of Tofu

Tofu, also known as bean curd, is a true hero in the world of plant-based proteins. Originating from ancient China, this soy-based ingredient has become a culinary mainstay in various cuisines globally, especially in vegetarian and vegan dishes. With its ability to absorb flavors from its surrounding ingredients, tofu is incredibly versatile and can seamlessly fit into any dish, from savory to sweet. Nutritionally speaking, tofu is a great source of protein, essential amino acids, and minerals like calcium and iron. For those looking for a meat alternative or simply a nutritious addition to their meals, tofu is an impeccable choice. In this Seared Tofu Asian Broccoli Salad, the tofu is not just a filler but a star, bringing texture and absorbing the symphony of Asian flavors.

How to Perfectly Sear Tofu

Mastering the Art of Tofu Searing

  1. Press the Tofu: Before searing, it’s essential to press the tofu to remove any excess moisture. This can be achieved by wrapping the tofu block in a clean kitchen towel, placing it on a flat surface, and putting a weight on top, like a heavy pan. Allow it to sit for about 20 minutes.
  2. Cube It Right: Once pressed, cut the tofu into even-sized cubes. This ensures uniform cooking.
  3. Heat the Pan: Use a non-stick skillet or wok and heat sesame oil until it shimmers. Remember, a hotter pan will give your tofu a golden, crispy exterior.
  4. Sear Until Golden: Place the tofu cubes in the pan without overcrowding. Let each side sear until it's golden brown, resisting the urge to move them too often.

FAQs about Seared Tofu Asian Broccoli Salad

  1. Can I use a different oil instead of sesame oil? Absolutely! While sesame oil provides a distinct Asian flavor, you can use alternatives like olive oil or coconut oil. However, the taste may vary slightly.
  2. How can I store leftover salad? Store the salad in an airtight container in the refrigerator for up to 3 days. It's best consumed fresh, but the flavors often meld and intensify the next day.
  3. I have a soy allergy. What can I replace tofu with? If you're allergic to soy, consider using tempeh, chickpea tofu, or even paneer as an alternative, keeping in mind the change in flavors and textures.
  4. Can I add other vegetables to the salad? Of course! This salad is versatile. Feel free to add vegetables like snap peas, baby corn, or even some thinly sliced radishes for added crunch and flavor.
  5. Which type of skillet works best for searing tofu? A non-stick skillet or a well-seasoned cast iron pan is ideal for searing tofu, as it ensures the tofu doesn't stick and cooks evenly.

Ensuring a Flavorful and Textured Salad

  1. Fresh Ingredients: Ensure all your ingredients, especially the tofu and broccoli, are fresh. This will significantly impact the flavor and texture of your salad.
  2. Balancing Flavors: Taste your sauce before adding it to the skillet. Remember, you can always adjust with a splash more of soy sauce or a bit more maple syrup to balance out flavors.
  3. Serve with Wine: Enhance your dining experience by pairing this salad with a chilled glass of Napa Valley Chardonnay or Sauvignon Blanc. The wine's notes will complement the dish's savory and sweet undertones.

Incorporate these additional sections into your content to provide a richer, SEO-optimized experience for your readers, ensuring they get the best out of the Seared Tofu Asian Broccoli Salad recipe.

Recipe Overview

Seared Tofu Asian Broccoli Salad
Lily Anderson
4 servings
Calories Per Serving:
Prep Time:
Cook Time:
Total Time:

Ingredients List


  • 1 block (14 oz) extra-firm tofu, pressed and cut into 1-inch cubes
  • 3 cups broccoli florets
  • 2 tablespoons sesame oil, divided
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or agave
  • 1 teaspoon minced fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon toasted sesame seeds
  • 1/4 cup sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 1 red bell pepper, thinly sliced
  • 1/4 cup chopped roasted peanuts (optional)
  • Salt and pepper to taste
  • Red pepper flakes, to taste (optional)

Step-by-Step Directions

  1. Start by pressing the tofu for at least 20 minutes to remove any excess moisture. Then, cut the tofu into 1-inch cubes.
  2. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the tofu cubes and sear until they are golden brown on all sides. Remove the tofu from the skillet and set aside.
  3. In the same skillet, add the remaining 1 tablespoon of sesame oil. Sauté the broccoli florets until they are tender and bright green, about 4-5 minutes.
  4. In a small bowl, combine soy sauce, rice vinegar, maple syrup, ginger, and garlic. Whisk until well combined.
  5. Add the seared tofu back to the skillet with the broccoli. Pour the sauce mixture over the tofu and broccoli and toss to coat.
  6. Remove from heat and transfer to a large salad bowl. Add the sesame seeds, green onions, cilantro, and red bell pepper. Toss to combine.
  7. Garnish with roasted peanuts if desired. Season with salt, pepper, and red pepper flakes to taste.
  8. Serve immediately as a warm salad or refrigerate for an hour for a cold salad experience.

Share Your Results

Was it everything you dreamed it could be? Let me know how it turned out for you and share a picture on social media with the hashtag #LilyCooksNapa

Hello and welcome to Napa Home Chef! We're thrilled you're joining us to explore the vibrant world of wine country cooking. Our team has crafted bold, creative recipes inspired by Napa Valley's lush landscapes, bountiful harvests, and world-renowned wines. We hope you enjoy the journey with us!

Get ready to experience the rich flavors and unique culinary delights that embody the essence of wine country living. Happy cooking!

About Me

Don't miss a recipe!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Coming soon - Cookbook!

Loving Napa Home Chef Recipes and wishing for more? Discover print exclusives!

Napa Recipe Cookbook: Napa Home Chef
Teriyaki Fried Chicken Sandwich with Shiso Slaw
Cider-Braised Pork Shoulder with Caramelized Apples and Onions
Tuscan Kale and White Bean Cabbage Soup
Avocado Toast with Poached Eggs and Heirloom Tomatoes
Zinfandel Zesty Herb Steak Sauce
Sweet Potatoes with Agave and Lavender
Grilled Merguez Sausage with Spiced Couscous
Baked Ziti Casserole with Wild Boar Ragu & Smoked Gouda
Seared Duck Breast with Cherry Reduction and Pinot Noir
Pork Fried Farro with Eggs and Scallions
Pan-Roasted Chicken with Meyer Lemon and Chardonnay
Alpine Frost Martini

Mandatory (inedible) cookies. By using this website, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.