Tuna Tataki Salad with Seven Grains and Carrot-Asian Pear Dressing

Tuna Tataki Salad with Seven Grains and Carrot-Asian Pear Dressing
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About This Recipe

In the heart of wine country, the marriage of food and wine goes beyond just a meal; it's an experience, a journey through the senses. Napa and Sonoma, with their fertile soils and unique microclimates, have been the birthplace of many a culinary wonder, and today, I'm delighted to introduce you to another such gem: the Tuna Tataki Salad with Seven Grains and Carrot-Asian Pear Dressing.

This dish, at its core, represents the best of California's produce and the Pacific's bounty. Fresh tuna, with its delicate yet rich flavor, meets an earthy symphony of seven grains, reminiscent of California's vast fields. Every bite of this salad takes you on a stroll through the Golden State's landscapes, from its sun-kissed coasts to its grain-filled meadows.

The Carrot-Asian Pear Dressing is a nod to the Asian influences that have found their way into Californian cuisine. Tangy, sweet, with just a hint of umami, it's a dressing that ties the entire dish together, much like how the diverse cultures in California have blended to create a rich tapestry of flavors.

But what's a meal in wine country without the perfect wine to accompany it?

Pairing this salad with wine is a delightful endeavor. A zesty Sauvignon Blanc from Frog's Leap complements the tanginess of the dressing, capturing the essence of Napa in a glass. For those leaning towards a classic choice, a Pinot Gris, especially one from J Vineyards & Winery in Sonoma County, works wonders. It balances the salad's components with its bright acidity and mineral undertones. And for the adventurous palate, an Albariño, with its oceanic notes, is a match made in heaven, especially one from Matanzas Creek Winery in Sonoma County.

The story behind this dish is one of inspiration, drawn from the surroundings that Napa and Sonoma offer. Fresh produce from local markets, the smell of the ocean in the air, and the vast landscapes that stretch as far as the eye can see. It's not just a salad; it's a plateful of California.

Now, if you ever find yourself in the Napa or Sonoma region, this dish serves as a guide, urging you to explore. Dive deep into the local vineyards, sample wines that speak of the land, and indulge in the culinary wonders that dot the region. From the Michelin-starred restaurants to the charming roadside eateries, there's a world of flavors waiting to be discovered. And as you sip on a glass of perfectly paired wine, remember that in this part of the world, food and wine are not just sustenance; they're a celebration of life.

To sum it up, the Tuna Tataki Salad with Seven Grains and Carrot-Asian Pear Dressing is more than just a dish. It's a journey, an experience, a taste of what Napa and Sonoma have to offer. Whether you're a local, a traveler, or someone miles away dreaming of wine country, this dish and its perfect wine pairings are a testament to the magic that is California's wine country. So here's to good food, great wine, and the endless adventures that await in Napa and Sonoma!

Hero Ingredient Spotlight: Fresh Tuna

At the heart of our Tuna Tataki Salad is the hero ingredient: fresh tuna. This oceanic delicacy, known for its rich yet delicate flavor, embodies the essence of the Pacific's bounty. Tuna is not just a treat for the palate but also a nutritional powerhouse. Packed with omega-3 fatty acids, proteins, and essential vitamins, it's an ingredient that brings both taste and health to the plate. When sourced sustainably, tuna celebrates the ocean's richness while championing responsible dining.

How to Perfectly Sear Tuna for Tataki

Achieving the ideal sear on your tuna steak is key to mastering the Tuna Tataki Salad. Here’s a step-by-step guide:

  1. Preheat the Pan: Ensure your skillet or pan is scorching hot. This ensures a quick sear, leaving the inside rare.
  2. Season the Tuna: While tuna is flavorful, a little seasoning can accentuate its taste. A light sprinkle of salt is enough.
  3. Short Searing Time: Place the tuna steak on the pan and sear for just 1-2 minutes on each side. The goal is to have a slightly cooked exterior and a raw interior.
  4. Rest Before Slicing: Post-searing, let the tuna rest for a few minutes. This ensures the juices redistribute. Slice against the grain for the best texture.


  1. Can I use frozen tuna for this recipe? While fresh tuna is ideal, you can use frozen tuna. Ensure it's thawed properly and patted dry before searing.
  2. How should I store any leftover salad? Refrigerate in an airtight container. Consume within a day to enjoy the freshness of the tuna.
  3. Is there a vegetarian alternative to tuna in this salad? Tofu or tempeh can be marinated and seared as a vegetarian substitute, though the flavor profile will differ.
  4. What other dressings can work with this salad? While the Carrot-Asian Pear Dressing is tailored for this recipe, a simple soy-ginger vinaigrette can also complement the dish's flavors.
  5. Which kitchen tools are essential for this recipe? A sharp knife for slicing the tuna, a blender for the dressing, and a good-quality skillet for searing are must-haves.

Tips for Success

  1. Quality Over Quantity: Source the freshest tuna you can find. The quality of the tuna can make or break this dish.
  2. Dress to Impress: While the salad can be dressed in advance, if you're serving it at a gathering, consider dressing it just before serving to retain the greens' crunch.
  3. Explore with Grains: While the seven-grain mix adds depth, don't hesitate to experiment with other grains or even a mix of your favorites.

Armed with these insights, the journey to crafting the perfect Tuna Tataki Salad with Seven Grains and Carrot-Asian Pear Dressing becomes even more delightful. Remember, it's all about celebrating the ingredients and relishing the process. Here's to creating a dish that's both a treat to the eyes and a dance of flavors on the palate!

Recipe Overview

Tuna Tataki Salad with Seven Grains and Carrot-Asian Pear Dressing
Lily Anderson
4 servings
Calories Per Serving:
Prep Time:
Cook Time:
Total Time:

Ingredients List


  • 2 fresh tuna steaks (about 6 oz. each)
  • 1 cup mixed seven grains (like quinoa, millet, barley, spelt, wheat berries, rye, and oats)
  • 2 cups mixed salad greens (arugula, baby spinach, and kale)
  • 1/2 red bell pepper, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1 tablespoon toasted sesame seeds

For the Carrot-Asian Pear Dressing:

  • 1 medium carrot, peeled and chopped
  • 1/2 Asian pear, peeled, cored, and chopped
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons toasted sesame oil
  • 1 small garlic clove, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons light soy sauce

Step-by-Step Directions

  1. Start by preparing the dressing. In a blender, combine carrot, Asian pear, rice vinegar, honey, sesame oil, garlic, ginger, and soy sauce. Blend until smooth and set aside.
  2. Cook the mixed seven grains according to package instructions. Once cooked, fluff with a fork and allow them to cool.
  3. Season tuna steaks lightly. Heat a skillet over high heat. Once hot, sear the tuna for 1-2 minutes on each side, ensuring the center remains rare. Remove from heat and let it rest for a few minutes. Thinly slice the tuna.
  4. In a large bowl, combine salad greens, red bell pepper, red onion, and cooked seven grains. Toss with a generous amount of dressing.
  5. Plate the salad, top with sliced tuna tataki, and sprinkle with toasted sesame seeds.

Share Your Results

Was it everything you dreamed it could be? Let me know how it turned out for you and share a picture on social media with the hashtag #LilyCooksNapa

Hello and welcome to Napa Home Chef! We're thrilled you're joining us to explore the vibrant world of wine country cooking. Our team has crafted bold, creative recipes inspired by Napa Valley's lush landscapes, bountiful harvests, and world-renowned wines. We hope you enjoy the journey with us!

Get ready to experience the rich flavors and unique culinary delights that embody the essence of wine country living. Happy cooking!

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