Creamy Chickpea and Spinach Soup

Creamy Chickpea and Spinach Soup
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About This Recipe

In the heart of California, nestled between rolling hills and sprawling vineyards, lies the renowned Napa Valley. Here, where the earth is rich and the sun paints the landscape with a warm glow, a culinary tradition steeped in wine and fresh produce thrives. As an ode to this region, I bring to you a dish that perfectly encapsulates the essence of Napa: the Creamy Chickpea and Spinach Soup.

Imagine for a moment, the creamy texture of chickpeas, dancing alongside the fresh vibrancy of spinach, all wrapped up in a warm, comforting broth. This isn’t just any ordinary chickpea recipe. It's a testament to Napa’s culinary heritage, a melding of earthy flavors with a touch of elegance. The chickpeas, with their rustic charm, are reminiscent of the rugged beauty of Sonoma's landscapes, while the spinach evokes the freshness of the Pacific breezes that waft through our valleys.

The origins of this chickpea recipe are deeply rooted in the traditions of Napa home chefs, like myself, who prioritize locally-sourced ingredients. We believe that to truly appreciate a dish, one must understand its genesis. The chickpeas are grown in the fertile soils of Northern California, kissed by the sun and nourished by the natural springs that dot our landscape. When combined with fresh spinach, the result is a soup that tells a story – one of passion, craftsmanship, and a love for the land.

Now, any true Napan will tell you that a meal in wine country is never complete without the perfect wine pairing. And this soup is no exception. When it comes to wine, Napa and Sonoma are the crown jewels of California. It’s only fitting, then, that we pair this chickpea delicacy with wines from the region's finest vineyards. First up, we have the crisp Albariño. With zesty citrus notes, this wine is a match made in heaven for our soup. The high acidity of an Albariño, like those from Hendry Wines or Artesa Vineyards & Winery, beautifully contrasts the creaminess of the dish, providing a delightful palate-cleansing experience.

Yet, for those who lean towards a fuller-bodied white, a Chardonnay is an impeccable choice. The buttery notes of a Chardonnay, especially one from Rombauer Vineyards or Sonoma-Cutrer Vineyards in Sonoma, mirror the soup's creaminess. The oak undertones in these wines resonate with the earthiness of the chickpeas, creating a harmonious blend of flavors.

Thinking about courses? Start your meal with a fresh Napa Valley salad, perhaps with goat cheese and roasted beets, followed by our hero, the chickpea and spinach soup. For the main course, consider a locally-caught fish or farm-raised poultry, seasoned with herbs from the Sonoma coast. Round it off with a cheese platter featuring selections from Vella Cheese Company in Sonoma, and of course, more wine!

For those planning a visit to our beautiful wine country, I urge you to wander through the local farmer's markets, visit the vineyards, and indulge in the myriad culinary wonders that Napa and Sonoma have to offer. And for the home cooks out there, let this chickpea recipe transport you, if only for a meal, to the sun-drenched valleys and lush vineyards of Northern California.

To my fellow Napa Valley enthusiasts, may your plates be ever full, your glasses brimming, and your hearts warmed by the flavors and memories of wine country. Cheers!

Hero Ingredient Spotlight: Chickpeas

Chickpeas, also known as garbanzo beans, are the shining stars of this Creamy Chickpea and Spinach Soup. Packed with protein, fiber, and essential nutrients like manganese and folate, these little legumes are not only delicious but also deeply nourishing. Originating from the Mediterranean region, chickpeas have become a staple in various cuisines worldwide. Their nutty taste and grainy texture make them perfect for soups, salads, and even roasted snacks. For those embarking on a health journey, chickpeas are a must-have in the pantry!

How to Achieve a Perfectly Creamy Soup Texture

  1. Choose the Right Tools: An immersion blender is excellent for blending soups directly in the pot. If you don’t own one, a countertop blender will work, but ensure it's safe for hot liquids.
  2. Blend in Batches: If using a countertop blender, don't fill it to the brim. Hot soup can create pressure, leading to spills. Fill it halfway, blend, then return the mixture to the pot.
  3. Retain Some Texture: For a perfect balance between creaminess and bite, only blend half the soup. This technique ensures a velvety base while preserving the delightful chunks of chickpeas and vegetables.

FAQs About Creamy Chickpea and Spinach Soup

  1. Can I use frozen spinach instead of fresh? Absolutely! Frozen spinach is a convenient alternative. Thaw and drain it before adding to avoid excess water in your soup.
  2. How do I store leftovers? Store any remaining soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze portions for up to 2 months.
  3. I have a nut allergy. Can I replace coconut milk? Certainly! If you're not vegan, heavy cream is an alternative. For a dairy-free option, consider oat milk or soy milk for creaminess.
  4. What can I substitute for smoked paprika? Regular paprika can be used in place of smoked. If you're after the smoky flavor, a pinch of chipotle powder or liquid smoke will do the trick.
  5. Are there specific tools I need to make this soup? A good-quality pot is essential. An immersion blender or countertop blender will help achieve the creamy texture. Finally, a wooden spoon or spatula is perfect for stirring.

Tips for Soup Success

  1. Sauté Vegetables Thoroughly: Taking the time to sauté your onions, garlic, carrots, and celery until soft will create a depth of flavor and ensure even cooking.
  2. Season in Stages: Seasoning your soup at different stages of cooking allows you to adjust to taste. Always give a final taste test before serving.
  3. Serve Hot and Fresh: While this soup stores well, it's best enjoyed fresh off the stove. The warmth complements the creamy texture, ensuring a comforting meal every time.

Recipe Overview

Creamy Chickpea and Spinach Soup
Lily Anderson
6 servings
Calories Per Serving:
Prep Time:
Cook Time:
Total Time:

Ingredients List


  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 4 cups vegetable or chicken broth
  • 2 cups fresh spinach, roughly chopped
  • 1 cup heavy cream or coconut milk (for a vegan option)
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, for garnish
  • Lemon wedges, for serving

Step-by-Step Directions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery, and sauté until the onions are translucent and the vegetables are soft, about 5 minutes.
  2. Add the chickpeas to the pot and stir well. Pour in the broth, then add the cumin, smoked paprika, salt, and pepper.
  3. Bring the soup to a boil, then reduce the heat and let it simmer for about 15-20 minutes.
  4. Use an immersion blender to blend half of the soup until creamy, or transfer half to a blender and then return to the pot. This will give the soup a creamy consistency while retaining some chickpea chunks for texture.
  5. Stir in the spinach and continue to simmer until it's wilted, about 3 minutes.
  6. Stir in the heavy cream or coconut milk and cook for an additional 5 minutes.
  7. Adjust the seasoning if needed and serve hot, garnished with fresh parsley or cilantro and a squeeze of lemon.

Share Your Results

Was it everything you dreamed it could be? Let me know how it turned out for you and share a picture on social media with the hashtag #LilyCooksNapa

Hello and welcome to Napa Home Chef! We're thrilled you're joining us to explore the vibrant world of wine country cooking. Our team has crafted bold, creative recipes inspired by Napa Valley's lush landscapes, bountiful harvests, and world-renowned wines. We hope you enjoy the journey with us!

Get ready to experience the rich flavors and unique culinary delights that embody the essence of wine country living. Happy cooking!

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